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I aim to create an experience for you, to create a positive mind-set, rather than just training. This is how I believe a reformed, sustainable and improved lifestyle is shaped. Fitness and fun healthy-living is a passion I pursue and I am always excited and determined to share it.

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Macadamia – The King of All Nuts

Some says it’s the king of nuts, I say it’s the emperor. The benefits are incomparable to other very popular nuts. Let’s talk about the benefits of this cute rounded nut 😛 High in Fibre, Magnesium and Potassium. Ok, other nuts are also high in minerals. Rich in...

Make your own Pre-Workout

Do you take Pre-workouts? Well, did you know you can create your own Pre-workout and feel like a chemist, save money, learn about ingredients and flow more blood in your veins for better pump? It's not rocket science. Pre-workouts are mix of Amino-acids,...

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